healing

lynspir8ions

Feeling My Feelings: Releasing the Sadness Within

For a long time, I struggled to express my sadness. Even when I wanted to cry, I often held in my tears, as if I was embarrassed or...

lynspir8ions

Sisterly Love: The Power of a Sibling Relationship

In honor of National Siblings Day, I felt compelled to write about my relationship with my sister. We’ve often joked that I would have...

lynspir8ions

Saving Salem: How a Purr-fect Rescue Changed My Life

I didn’t understand the unconditional bond of a pet until I opened my home to Salem. I had grown up with two cats, and I loved them with...

lynspir8ions

The Importance of Self-Love: 7 Ways to Give Yourself the Love You Deserve

I was working on a different blog post when I got the idea to write about self-love, and I quickly switched gears without giving it a...

lynspir8ions

My Elixir For Happiness: 10 Ways to Keep Smiling Despite Life's Heavy Moments

After years of trial and error, I've learned that only we can determine our own formula for happiness.

lynspir8ions

The Gift of Time: How I Made the Most 0f My Coronavirus Quarantine

I peeled back the layers...confronted my past and triggers and began moving forward...taking risks, finding my voice and inner power!

lynspir8ions

Saying Goodbye So You Can Say Hello: The Benefits of Letting GO of What No Longer Serves You

Do you have a hard time letting go of people, places and things that no longer serve you? Here are some tools that can help.

lynspir8ions

I Think I Can't, I Think I Can't: A Personal Revelation of the Role that Fear Has Played in My Life

When you say "I can't" is it because you are afraid? Tackling this fear will open you up to myriad experiences and unlimited potential.